Intelligent Eating
Counselling and Coaching
for Weight Management in Winchester

General counselling and coaching for all life issues

In addition to my specialist work with emotional eating I offer counselling and coaching for all life issues including bereavement, relationships, work stress, depression, anxiety, loneliness and coping with change.

My training and extensive experience as a counsellor, coach and mentor enables me to offer a tailored approach to each client with the emphasis on achieving a happier, healthier life. I like to hear your story and understand the impact on you, help you decide what you would like to change and facilitate problem solving, mindfulness, resilience and relationship skills.

I offer solution focused brief therapy ( up to 6 sessions) or longer term open ended therapy - please contact me for a free assessment to discuss your needs.


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